Scientific Use Of Massager

As a new health care product, the massager can promote local blood circulation and accelerate metabolism on the human body. It can relax the body after a tiring day and help eliminate fatigue, thus playing a certain fitness effect. But be careful to do:
① Step by step. When using the massager for the first time, it is best to try it for ten minutes. If there is no discomfort in the body, then extend the massage time appropriately, preferably 20 minutes each time.
② The massager is selected according to the individual. Middle-aged and elderly people can use electric motor massagers with faster vibration frequency and weaker vibration intensity. Due to the slow vibration frequency and high vibration intensity, the electromagnetic massager is more suitable for post-exercise massage and for young and middle-aged people.